I'm still failing at fully meditating. Here's what I should be doing:
- Completely clearing my mind
- Focusing on breathing
- Not thinking of anything; nothing, nada, zilch
Here's what I've ended up doing:
- Being by myself, outside if possible
- Listening to nature
- Thinking about life
- Forcing my mind away from worries
So, from here on out, I'll be taking my little time-outs, but maybe not working so hard to meditate.
Anybody else try meditation? Meditate all the time? I'd love to hear your experiences.